Tennis Elbow

Tennis Elbow

TENNIS ELBOW?  Tennis Elbow (lateral epicondylitis) is the most common cause of elbow pain in patients presenting with an elbow complaint. Despite the condition commonly being referred to as tennis elbow, tennis players only make up 10% of the patient...
Pinched Nerve

Pinched Nerve

PINCHED NERVE? TRY FLOSSING Not the dance, and no not your teeth, but flossing your nerves. Yup, that’s right, we actually have the ability to floss the nerves within our extremities. We all know that your joints move and your muscles contract and stretch. But did you...
Diaphragmatic Breathing

Diaphragmatic Breathing

DIAPHRAGMATIC BREATHING. SO WHAT? The ability to breathe is obviously important. However, what if I told you that a large portion of the population have dysfunctional breathing patterns? What does this mean? Essentially, a majority of adults happen to breathe with...
Osteoarthritis

Osteoarthritis

Almost everyday, Dr. Brandon and I have patients come in and tell us that they have arthritis and attribute that directly to their pain. While that is possible, more often than not arthritis is not the main cause of our patients’ pain. Yes, you heard that right, just...