Plantar Fasciitis

Plantar Fasciitis

HEEL PAIN? WHAT’S THE CAUSE? After seeing a couple cases of Plantar Fasciitis these past couple weeks, I thought it would be worth explaining a little more about what it actually is. Specifically, I wanted to talk about other common issues that masquerade as plantar...
Diaphragmatic Breathing

Diaphragmatic Breathing

DIAPHRAGMATIC BREATHING. SO WHAT? The ability to breathe is obviously important. However, what if I told you that a large portion of the population have dysfunctional breathing patterns? What does this mean? Essentially, a majority of adults happen to breathe with...