Tennis Elbow

Tennis Elbow

TENNIS ELBOW?  Tennis Elbow (lateral epicondylitis) is the most common cause of elbow pain in patients presenting with an elbow complaint. Despite the condition commonly being referred to as tennis elbow, tennis players only make up 10% of the patient...
Diaphragmatic Breathing

Diaphragmatic Breathing

DIAPHRAGMATIC BREATHING. SO WHAT? The ability to breathe is obviously important. However, what if I told you that a large portion of the population have dysfunctional breathing patterns? What does this mean? Essentially, a majority of adults happen to breathe with...
Headaches and Migraines

Headaches and Migraines

HEADACHES AND MIGRAINES. WHAT IN THE HEAD, IS GOING ON? Headaches are extremely common in our day to day lives. There are many types of headaches, including migraines, tension headaches, cervicogenic headaches, and many sinister reasons. Luckily the most common...